Microwave recipes
Microwave recipes
Here are three quick and easy recipes that you can make in the microwave: tuna pie, chicken curry and brownie.
- Tuna pie
Ingredients
- 2 eggs
- 400 ml. of Ideal Evaporated Milk
- 5 tuna cans of 80gr. (one of them without oil)
- 2-3 tablespoons of fried tomato
- a pinch of salt
- a pinch of pepper
- optional: some roasted or piquillo peppers, 1 crab stick...
Elaboration
- Put the ingredients in a large bowl, taking into account that the 4 cans of tuna with the oil, i.e. the entire contents of each can, must be added. One of the tins should be added without the oil.
- Beat with a mixer on medium power to blend well.
- Butter the inside of a mould with sufficient capacity for the mixture.
- Pour the mixture into the mould.
- Place in the microwave. Bake at medium power (approx. 400 W) for 22 minutes.
- Leave to cool in its own mould and keep in the refrigerator until serving time.
2. Chicken with curried vegetables (in a Lékué box)
Ingredients
- Chicken breast (the equivalent of approximately 2 fillets)
- 1/2 small onion
- 1 small carrot
- 1 clove of garlic
- 1 tablespoon of soy sauce
- 1 dessert spoon of ketchup (I use light ketchup from Carrefour)
- 1 coffee spoon of balsamic vinegar
- Extra virgin olive oil
- Curry to taste
- A pinch of salt
Elaboration
1. The first thing to do is to cut the breast into small cubes and marinate it with the soy sauce, ketchup, balsamic vinegar and curry.
Mix well and set aside.
2. Dice the onion, carrot and garlic into small cubes.
Put everything in the Lékué case and add a little olive oil and a pinch of salt. Close and place in the microwave for 3 minutes (maximum power).
3. Once this time has elapsed, remove the case, open it and add the chicken, mix a little and return it to the microwave for 4 minutes.
4. Leave to stand for another minute before opening and it is ready to enjoy a healthy and delicious dish.
3. Individual brownie
You only need: 1 egg, 4 tablespoons of milk, 3 tablespoons of oil, 3 tablespoons of brown sugar, 3 tablespoons of cocoa and 3 tablespoons of flour. Stir and microwave for 3 minutes at maximum power, then leave to stand for 2 minutes.
These three simple recipes are very quick, easy and economical to make in the microwave - you can look great with very little effort! Remember that products from Lékué and kitchen utensils Joseph and Joseph are on offer for this month only.
Take advantage of the offer!
English